Shared Kitchen

DIY ENERGY BARS Recipe

Recipe by Kevin Hays, Category 4 bike racer
Printable PDF: 
Serves: 
10+
Prep Time: 
15 minutes
Cook Time: 
15 minutes
Total Time: 
30 minutes
Mess Rating: 
1 (out of 5)
Ingredients: 
1 cup
Rolled Oats
1/2 cup
Sesame Seeds
1/2 cup
Dried Mango
1 cup
Dried Cranberries
1 cup
Chopped Walnuts
1/2 cup
Non-fat Dry Powdered Milk
1/2 cup
Wheat Germ
1/2 cup
Brown Sugar
1 cup
Honey
1 cup
Almond Butter
Equipment Needed: 
1
Large Mixing Bowl
1
Spoon
1
Electric Mixer
1
Baking Sheet
1 roll
Non-Stick Foil
Setting Up: 
Step 1:
Getting Started
Combine all ingredients in a large mixing bowl.
Step 2:
Mix the Ingredients Well
An electric mixer would be helpful, this batter is very tough.
Step 3:
Oil Baking Sheet
With 2 tsp of Canola Oil and spread the mixture flat and evenly.
Cooking Steps: 
Step 4:
Bake for 10-15 minutes.
Preheat the oven to 350 degrees first!
Step 5:
Let Cool To Room Temperature
Then cut the baked batter into 30 small squares in the pan, but don't take them out yet.
Step 6:
Cool and Harden
Place uncovered pan in the refrigerator or freezer. Let cool and harden completely.
Step 7:
Remove from Pan
Wrap individually in non-stick foil.
Step 8:
Make more!
You can make multiple batches and freeze them. They thaw quickly.