Shared Kitchen

Turkeyburger and Zucchini Fries Recipe

Serves: 
4
Prep Time: 
10 minutes
Cook Time: 
30 minutes
Total Time: 
40 minutes
Mess Rating: 
1 (out of 5)
Ingredients: 
2
Medium zucchini
1
Egg white
1/4 cup
Skim milk
1/4 cup
Parmesan cheese
1/2 cup
Whole wheat bread crumbs
1
Cooking spray
1/2 cup
Whole wheat flour
Equipment Needed: 
1
Medium bowl
1
Cutting board
1
Knife
1
Fork
1
Baking sheet
1
Oven mitt
1
Serving platter
Setting Up: 
Step 1:
Set Up
With adult assistance, preheat the oven to 425°F.
Step 2:
Prepare the Zucchini
Wash the zucchini in water. With adult assistance, cut the zucchini into strips. First cut off the ends. Cut the zucchini lengthwise and then, in crosswise. Cut each piece into strips. Try to cut them evenly so they all cook at the same rate.
Step 3:
Prepare the Egg White
Lightly crack an egg on the edge of a bowl. Turning the egg upright, carefully open the shell into two halves, keeping the egg in the lower half. Over the bowl, pour the egg from one half of the broken shell into the other, letting the egg white fall into the bowl, but keeping the yolk intact in the shell halves as you pour. Repeat until all the white has fallen into the bowl, leaving only the yolk in the shell. Mix the egg white, milk and parmesan cheese in bowl.
Step 4:
Coat the Zucchini
Use a fork to pick up a zucchini strip and dip it in the flour until it is coated. Next, dunk it in the egg white mixture. Then, coat the strip in the whole wheat bread crumbs. Repeat until all the zucchini strips are coated.
Cooking Steps: 
Step 5:
Bake the Zucchini Strips
Cover the baking sheet with cooking spray. Place the zucchini strips on a baking sheet. Bake 25-30 minutes (until golden brown).
Step 6:
Serve
Using an oven mitt, remove baking sheet from oven. Remove zucchini fries from baking sheet. Serve on platter. Enjoy!